Rick VanCleemput's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2014:
1910 kcal Fat: 61.06g | Prot: 154.43g | Carb: 191.50g.   Breakfast: Double Chocolate Brownies, Herbalife Nutritional Shake Mix - Cafe Latte, 2% Fat Milk. Lunch: Mustard, Oroweat Country Potato Bread, Pork Loin (Tenderloin), Mayonnaise. Dinner: Crustless Quiche with ground turkey & Broccoli, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Herbalife 24 Rebuild Strength, Herbalife Peanut Butter Protein Bar. more...
2606 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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