Weigh In record (no journal entry) for 11 February 2014
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1469 kcal
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Fat: 57.19g | Prot: 53.10g | Carb: 208.31g.
Breakfast: Bananas, Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese. Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Healthy Choice Tortellini Primavera Parmesan. Dinner: Kraft Light Mayonnaise, Shiitake Mushrooms (Without Salt, Cooked), Blueberries, Strawberries, Tomatoes, Souper Salad Iceberg Lettuce, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Quaker Chewy Granola Bars - Chocolate Chip, Blue Diamond Whole Natural Almonds. more...
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1930 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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