Weigh In record (no journal entry) for 22 February 2011
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128.8 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1703 kcal
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Fat: 51.34g | Prot: 167.73g | Carb: 155.57g.
Breakfast: Pink Lady Apples, Walnuts, Whole Ground Flaxseed Meal, Steel Cut Oats, Egg, 100% Liquid Egg Whites, Coffee, Italian Sweet Creme Creamer, Milk (Nonfat). Lunch: Milk (Nonfat), GIANT BERRY MEDLEY, Wheybolic Extreme 60 - Chocolate, Banana, Nonfat Vanilla Greek Yogurt, Peak Protein All Natural Granola, Nonfat Plain Greek Yogurt. Dinner: Lite Coconut Milk, Boneless Skinless Chicken Breasts, Mushrooms, Walnuts, Extra Virgin Olive Oil, Spinach. more...
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losing 1.6 lb a week
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