Weigh In record (no journal entry) for 22 February 2011
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1466 kcal
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Fat: 62.79g | Prot: 94.53g | Carb: 132.72g.
Breakfast: Dried Fruit Mixture, Steel Cut Irish Oatmeal, Coffee (Brewed From Grounds), Essential Omega III, Almond Breeze Vanilla. Lunch: Organic 2% milk, D-Fine 8, ISOFLEX Whey Protein Isolate Powder. Dinner: Cauliflower (Frozen), Teriyaki Turkey Breast Tenderloin, Natural Whole Grain Brown Rice. Snacks/Other: Coffee (Brewed From Grounds), Natural Sharp Cheddar Chunk Cheese. more...
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3369 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 13.0 lb a week
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