Weigh In record (no journal entry) for 22 February 2011
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2011:
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2354 kcal
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Fat: 83.82g | Prot: 83.07g | Carb: 313.70g.
Breakfast: special k cho, milk fat free. Lunch: Stove Top Stuffing, Savory Herb, Carrots (No Salt Added, Drained Solids, Canned), Corn, Roasted Broiled or Baked Chicken. Dinner: Wholly Guacomole, TB HM/OR CHEESY DBL DECKER, White Tortilla Chips. Snacks/Other: Chocolate Milk (Reduced Fat), 100 Calorie Pack Chocolate Cake with Creamy Filling, peanut butter crackers, yo crunch. more...
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losing 16.8 lb a week
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