Weigh In record (no journal entry) for 03 July 2021
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163.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1697 kcal
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Fat: 65.69g | Prot: 167.79g | Carb: 97.71g.
Breakfast: Filla Bakery Lebanese Bread (2018), Bega Country Light Vintage 25% Less Fat, Egg Yolk , Egg White , Milk, Weet-Bix Weet-Bix, John West Tuna Tempters Chilli , International Protein Superior Whey, Tamar Valley Sweet & Creamy Greek Yoghurt. more...
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losing 0.1 lb a week
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