Weigh In record (no journal entry) for 11 February 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1011 kcal
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Fat: 42.97g | Prot: 76.67g | Carb: 85.03g.
Breakfast: Market Pantry Half and Half, Xagave Agave Nectar, Medifast Original Flavor Pancakes. Lunch: Granny Smith Apples, Medifast Chicken with Wild Rice Soup. Dinner: Red Robin Balsamic Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Oreo Golden Oreo, Millville Nutrizone Double Dark Chocolate Nutrition Bar. more...
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2505 kcal
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Activities & Exercise:
elliptical - 15 minutes, Running - 9/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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