joannnz's Journal, 12 February 2014

103.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 21.13g | Prot: 19.06g | Carb: 42.62g.   Breakfast: Whole Wheat Dinner Rolls , 100% Nutz 100% Natural Peanut Butter, Latte Coffee, Almonds, Raisins (Seedless). more...

1226 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...