Weigh In record (no journal entry) for 11 February 2014
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1062 kcal
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Fat: 36.35g | Prot: 64.38g | Carb: 123.61g.
Breakfast: Albertsons French Bread, Cheddar Cheese, Pink Lady Apples. Lunch: Whole Wheat Bread, Thin 'N Trim Cooked Ham, 1% Fat Buttermilk. Dinner: Frozen Flavored Yogurt (Other Than Chocolate). more...
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gaining 0.1 lb a week
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