Weigh In record (no journal entry) for 04 May 2009
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210.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1803 kcal
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Fat: 60.04g | Prot: 78.36g | Carb: 243.63g.
Breakfast: Fresh Pork Sausage, Egg (Whole), Bananas. Lunch: Fried Rice, Chicken Egg Roll, Beef with Broccoli. Dinner: Complete Meals - Chicken Fettuccine Alfredo. Snacks/Other: Apples, Baked Sour Cream and Onion Flavored Potato Crisps, Strawberries, Light Fat Free Strawberry Yogurt, Bananas. more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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