Weigh In record (no journal entry) for 01 May 2009
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211.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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877 kcal
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Fat: 17.37g | Prot: 19.35g | Carb: 170.62g.
Breakfast: Apples. Lunch: Light Original Potato Chips, Iceberg Lettuce (Includes Crisphead Types), Bananas, Light Fat Free Strawberry Yogurt, Cheese Heads String Cheese, Italian Salad Dressing. Snacks/Other: Baby Carrots, Grapes (American Type, Slip Skin), Bananas, Apples, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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2338 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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