Weigh In record (no journal entry) for 11 February 2014
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215.0 lb
Lost so far: 3.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2287 kcal
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Fat: 81.98g | Prot: 105.93g | Carb: 290.87g.
Breakfast: Almonds, Bananas. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Which Wich Swiss Cheese, Which Wich Roast Beef, Which Wich Wheat Bread, Which Wich Regular Mayo. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Publix Premium Moose Tracks Ice Cream, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2853 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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