Weigh In record (no journal entry) for 02 July 2021
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188.8 lb
Lost so far: 141.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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3846 kcal
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Fat: 131.33g | Prot: 100.30g | Carb: 604.20g.
Breakfast: Bananas , Sargento Ultra Thin Sliced Colby-Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Wholly Guacamole Spicy Wholly Guacamole Minis, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Cantaloupe Melons, Pears , Hammond's Candy Cane Crunch Cocoa, Fairlife Fat Free Ultra-Filtered Milk, Smartfood Smart 50 White Cheddar Popcorn, Bananas. Dinner: Panda Express Vegetable Spring Roll, Starburst Tropical Fruit Chews, Oatmeal Cookies. Snacks/Other: Kimbo Thai Tea Drink. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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