Weigh In record (no journal entry) for 02 July 2021
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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506 kcal
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Fat: 17.78g | Prot: 11.19g | Carb: 80.71g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Butter, Peanut Butter, Bananas . more...
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losing 2.8 lb a week
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