Weigh In record (no journal entry) for 02 July 2021
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164.5 lb
Lost so far: 79.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1179 kcal
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Fat: 25.97g | Prot: 83.47g | Carb: 151.78g.
Breakfast: Süßkirschen. Lunch: Lidl Dinkelkruste, Dulano Geflügel-Mortadella (10g), Philadelphia So Leicht. Dinner: Lidl Mozzarella Light, Milbona Cremosano 7%, Philadelphia So Leicht, REWE Bandnudeln, Nixe Thunfisch in Eigenem Saft und Aufguss. Snacks/Other: Delikato Pizza-Brötchen Mozzarella-Kräuterbutter. more...
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gaining 4.6 lb a week
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