Weigh In record (no journal entry) for 11 February 2014
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1752 kcal
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Fat: 92.93g | Prot: 78.10g | Carb: 150.96g.
Breakfast: Xagave Agave Nectar, World Table Pepitas Pumpkin Seeds, World Table Pepitas Pumpkin Seeds, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Kraft 100% Grated Parmesan Cheese, Mozzarella Cheese, Mozzarella Cheese, Extra Virgin Olive Oil, Publix Red Bell Pepper, Carrots, Carrots, Cooked Brussels Sprouts (from Fresh), buttons buitoni gluten free spaghetti. Dinner: organic salsa -mild, Deli Style Sliced Provolone Cheese, Shredded Cheddar Cheese, Bell Peppers, Nacho Cheese White Bean Chips. more...
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3412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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