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Not bad for three days of watching what I eat and cutting out the booze. Happy weekend everyone!
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1031 kcal
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Fat: 21.00g | Prot: 31.63g | Carb: 174.71g.
Breakfast: Crownfield Fibre Yum Salted Caramel Squares, Milbona Proviact Strawberry, Sugar, Tea with Milk and Sugar, Hot Water, Fresh Lemon Juice. Lunch: Alpen Chocolate & Fudge Cereal Bar, Sugar, Tea with Milk and Sugar, Sugar, Tea with Milk and Sugar. Dinner: Milbona Cottage Cheese, Stockwell Baked Beans, Iceland Fish Fingers, Morrisons Instant Cheese & Onion Mash. Snacks/Other: Ribena Blackcurrant Juice, Sugar, Tea with Milk and Sugar, Sugar, Tea with Milk and Sugar. more...
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losing 3.3 lb a week
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