Weigh In record (no journal entry) for 11 February 2014
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1110 kcal
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Fat: 24.50g | Prot: 79.00g | Carb: 156.00g.
Lunch: Hannaford Enriched Giant White Bread, Hannaford Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Food Lion Steakhouse Marinade, Market Pantry Boneless Skinless Chicken Breast, Publix Russet Burbank Idaho Potatoes. Snacks/Other: My Essentials Sweet Cream Butter, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2633 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 10 hours and 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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