Weigh In record (no journal entry) for 22 February 2011
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236.2 lb
Lost so far: 11.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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691 kcal
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Fat: 35.59g | Prot: 54.33g | Carb: 45.80g.
Breakfast: water, lemon, day break. Lunch: diet coke, guacomole tacobell side, blt salad with chicken. Dinner: grilled chicken. Snacks/Other: deviled ham spread. more...
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losing 0.4 lb a week
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