diaz8176's Journal, 11 February 2014

131.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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805 kcal

Fat: 12.43g | Prot: 26.81g | Carb: 154.11g.   Breakfast: Great Value Whipped Cream Cheese Spread, Thomas' Cinnamon Raisin Swirl Bagel, Kirkland Signature Organic Animal Crackers Vanilla, Bananas. Lunch: Eating Right Peeled Baby-cut Carrots, Yopa Yogurt, Honeycrisp Apples. Snacks/Other: Coca-Cola Diet Coke (Can). more...

1736 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...