Weigh In record (no journal entry) for 22 February 2011
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238.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1670 kcal
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Fat: 81.47g | Prot: 126.83g | Carb: 109.67g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Dijon Mustard, Deli Turkey or Chicken Breast Meat, Mild Cheddar Cheese Sliced, sliced swiss cheese albertsons. Dinner: Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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