Weigh In record (no journal entry) for 11 February 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1025 kcal
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Fat: 46.80g | Prot: 42.17g | Carb: 119.98g.
Breakfast: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Flax USA Flax USA Golden Flax Cold Milled Golden Flax Seed, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Classic, Spinach, Raspberries, Bananas. Dinner: Cooked Asparagus (from Fresh), Bacon, Shrimp, Grits with Cheese. Snacks/Other: Sprinkles Red Velvet Cupcake. more...
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1862 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 1 hour and 15 minutes, Sitting - 4 hours. more...
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losing 21.0 lb a week
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