Weigh In record (no journal entry) for 02 July 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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3211 kcal
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Fat: 78.69g | Prot: 166.66g | Carb: 448.85g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Granarolo Ricotta Light, Santa Lucia Mozzarella Light, Tigullio Pesto alla Genovese, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Eridania Zucchero, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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