karenmarie's Journal, 11 February 2014

225.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 72.06g | Prot: 99.18g | Carb: 25.20g.   Breakfast: Scrambled Egg . Lunch: Kraft Peppercorn Ranch Dressing & Dip, Yellow Sweet Peppers, Cucumber (Peeled), Grape Tomatoes, Taylor Farms Organic Baby Spring Mix. Dinner: Broccoli, Pork Steak or Cutlet. Snacks/Other: Rotisserie Chicken. more...

2512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...