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Not doing so good this week. I cheated a number of times and my veggie and fruit intake is too low. I am starting anew today. I made the quinoa flax seed crackers so I can up my intake of fiber and will start off with that and an orange for breakfast. My weight is going up instead of down but I am determined to turn that around
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123.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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955 kcal
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Fat: 25.30g | Prot: 23.46g | Carb: 160.98g.
Breakfast: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Millville Fruits & Grains Breakfast Harvest, America's Choice California Navel Oranges. Lunch: Quinoa Flax Crackers, Savoritz Original Wheat Crackers, Quinoa Flax Crackers, Newman's Own Black Bean & Corn Salsa, Quinoa Flax Crackers. Dinner: Progresso Vegetable Classics Lentil Soup, 井村屋株式会社NH スイートポテト. Snacks/Other: Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Savoritz Original Wheat Crackers, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. more...
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1593 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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