Weigh In record (no journal entry) for 02 July 2021
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183.6 lb
Lost so far: 30.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1923 kcal
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Fat: 52.19g | Prot: 71.88g | Carb: 158.12g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kahvi, Kotimaista Rasvaton Maito. Lunch: Lounashetki Kana-Taco Salaatti, Espresso House Caramel Latte, Banaanit, Arla Kevyt Maito, Kahvi. Dinner: Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber, Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber. Snacks/Other: Mansikat, Koskenkorva Viina. more...
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losing 10.8 lb a week
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