procda52's Journal, 11 February 2014

262.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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4234 kcal

Fat: 143.33g | Prot: 150.18g | Carb: 429.03g.   Breakfast: Oranges, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Olive Oil, Egg White. Lunch: Tuna Salad Sandwich, FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag). Dinner: Refried Beans, Dos Equis Dos Equis Amber, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Bite Size Gold Tortilla Chips, White Rice, Taco Bell Ranchero Chicken Soft Taco. Snacks/Other: Heineken Heineken Beer, M&M's Almond M&M's, Heineken Heineken Beer, Goose Island Honker's Ale, Girl Scout Cookies Cranberry Citrus Crisps, Jolly Rancher Original Flavors Hard Candy, Egg, Egg White, Ranch Salad Dressing, Kraft American Cheese Slice, Mission Flour Tortillas (Fajita Size), Chewing Gum (Sugarless), Somersault Snack Co. Somersaults - Santa Fe Salsa, Coffee (Brewed From Grounds), Dunkin' Donuts Maple Frosted Donut, Cellucor C4 Extreme. more...

4252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...