Weigh In record (no journal entry) for 22 February 2011
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324.0 lb
Lost so far: 1.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2396 kcal
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Fat: 131.98g | Prot: 111.27g | Carb: 194.22g.
Breakfast: Jimmy Dean Turkey Sausage Link, egg, Albuquerque Tortilla. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Granny Smith Apple, Havarti Cheese, Lower Sodium Turkey Breast , 100% Whole Wheat Bread, Apple Sauce. Dinner: cucumber, iceberg lettuce, greek dressing, Feta Cheese, olives, mushrooms, Cheese Pizza. Snacks/Other: Mixed Nuts Kirkland. more...
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3817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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