Weigh In record (no journal entry) for 02 July 2021
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1472 kcal
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Fat: 56.39g | Prot: 30.82g | Carb: 195.92g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Ekoplaza Rozijnen-Notenbrood. Dinner: Mora Goulash Kroket Oven, Bruine Boterham, Heinz Sandwichspread Naturel, LU Cracotte. Snacks/Other: Campina Botergoud Ongezouten Grasboter, AH Muesli Notenbrood, Wilhelmina Pepermunt, Markant Fruitijsjes Bosvruchten. more...
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losing 4.6 lb a week
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