Weigh In record (no journal entry) for 02 July 2021
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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3065 kcal
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Fat: 75.20g | Prot: 175.52g | Carb: 406.32g.
Breakfast: Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Fiocchi crusca, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Fusilli Kamut - MM, Carote - MM, Mutti Passata di Pomodoro, Cuore di Bovino. Dinner: Fusilli Kamut - MM, Carote - MM, Mutti Passata di Pomodoro, Cuore di Bovino. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Mandorle, Noci. more...
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losing 4.6 lb a week
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