Weigh In record (no journal entry) for 02 July 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1744 kcal
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Fat: 45.35g | Prot: 124.89g | Carb: 197.30g.
Breakfast: DM Bio Leinsamen Ganz, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Gurke (Geschält), K-Classic Schwarzwälder Schinken (28g), Aldi Laugenbrezel. Dinner: Kaufland Rapsöl, Aldi Parmigiano Reggiano, Aldi Soja Granulat, Aldi Passierte Tomaten, Karotten, Dorfmühle Dinkelnudeln. Snacks/Other: Alpia Zartbitterschokolade. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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sport-goettin's weight history
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