Weigh In record (no journal entry) for 01 July 2021
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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706 kcal
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Fat: 38.21g | Prot: 52.61g | Carb: 54.45g.
Breakfast: Metco Azúcar Mascabado, Coffee-Mate Crema para Café , Nescafé Clásico, Los Volcanes Queso Oaxaca, Tortillas de Harina, Queso Fresco, Nopal Asado, Huevo. Lunch: Herbomex Colageno Hidrolizado . Dinner: Taco al Pastor. Snacks/Other: Nutrileche Leche , Svetia Stevia, Nescafé Clásico. more...
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losing 0.5 lb a week
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