Weigh In record (no journal entry) for 11 February 2014
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218.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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639 kcal
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Fat: 8.86g | Prot: 59.21g | Carb: 84.48g.
Dinner: Green Giant Steamers Macaroni and Cheese Sauce with Broccoli, Tilapia (Fish) , Goodness Unearthed Potatoes Russet Eastern. more...
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gaining 2.5 lb a week
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