NECyclist's Journal, 22 February 2011

166.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 31.28g | Prot: 35.23g | Carb: 185.49g.   Breakfast: Oatmeal with Fruit. Dinner: Stuffed Manicotti with Meat Sauce, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Butter (Salted). Snacks/Other: Oil Popped White Popcorn, Peanut Butter Cookie. more...

2314 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...