Weigh In record (no journal entry) for 01 July 2021
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191.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1661 kcal
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Fat: 86.51g | Prot: 64.52g | Carb: 150.74g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Colby Jack Shredded Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Stonefire Grill Ranch Dressing, Fried Egg, Red Onions, Great Value Romaine Lettuce, Lucerne American Cheese, Oroweat 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Trader Joe's Pitted Prunes, Trader Joe's Dried Cranberries. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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