Weigh In record (no journal entry) for 11 February 2014
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245.8 lb
Lost so far: 3.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1196 kcal
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Fat: 45.83g | Prot: 72.86g | Carb: 129.38g.
Breakfast: Coffee (Brewed From Grounds), Heiner's Wheat 35 Reduced Calorie Bread, Fried Egg without Fat, Butterball Low Fat Turkey Bacon. Lunch: Dasani Bottled Water (16.9 oz), Lean Cuisine Culinary Collection Baked Chicken. Dinner: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Ground Beef. Snacks/Other: T. Marzetti Fat Free Caramel Apple Dip, Giant Food Bananas (Large), Mingua Beef Jerky. more...
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losing 3.9 lb a week
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