Weigh In record (no journal entry) for 11 February 2014
|
142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1773 kcal
|
Fat: 50.93g | Prot: 65.18g | Carb: 274.95g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Great Harvest Bread Co Honey Whole Wheat Bread, Trader Joe's Creamy Polenta with Spinach & Carrots. Dinner: Quinoa (Cooked), Sweet Potato (Without Skin, Cooked, Boiled) , Fresh Pasta (Cooked) . Snacks/Other: Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Dove Dark Chocolate Miniatures, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas . more...
|
|
2478 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|