Weigh In record (no journal entry) for 01 July 2021
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224.9 lb
Lost so far: 45.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2347 kcal
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Fat: 69.06g | Prot: 145.86g | Carb: 280.71g.
Breakfast: Guayaba, Hershey's Cocoa 100% Natural, Smucker's Mermelada de Cereza, Melón, Bimbo Pan Tostado Clásico , Alpura Leche Deslactosada. Lunch: Aceite Vegetal de Canola, Alpura Crema Premium, SALSA VRDE 100g, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Noche Buena Queso Manchego, Dolores Atún en Agua, Verde Valle FRIJOL NEGRO JAMAPA. Dinner: MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Aguacate, Carbonell Aceite de Oliva, Pechuga de Pollo sin Piel, Nopales. Snacks/Other: Jumex Néctar de Uva, COCA-COLA Coca-Cola SABOR ORIGINAL REFRESCO REDUCIDO en AZUCAR. more...
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losing 4.6 lb a week
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 Comments
felicidades vas muy bien 💪💪
01 Jul 21 by member: yane1985
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MUCHAS GRACIAS.
CONTINUAREMOS INFORMANDO.........👉.
🍀🍀🍀💯✌️
01 Jul 21 by member: DANTE HDZ
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