Rightrain's Journal, 22 February 2011

196.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 59.70g | Prot: 63.13g | Carb: 281.31g.   Breakfast: Chocolate Milk, Red Delicious Apple (Large). Dinner: Tostitos Scoops, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chocolate Chip Cookies, Chocolate Milk (Lowfat), Red Delicious Apple (Large), T HILL GREEN TEA. more...

2371 kcal

Activities & Exercise: Treadmill 11 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...