Stevemega57's Journal, 11 February 2014

168.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 60.07g | Prot: 106.37g | Carb: 205.39g.   Breakfast: Oreo Chocolate Sandwich Cookies, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Chicken Tenders, Chicken Thigh (Skin Not Eaten), Seasoned Croutons, Mozzarella Cheese, Parmesan Cheese (Shredded), "M&M's" Milk Chocolate Candies M&M Mars Candies, Red Onions, Mushrooms, Cucumber (with Peel), Carrots, Tomatoes, Apples, MuscleTech Phase8, Bananas, Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...

3142 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...