Weigh In record (no journal entry) for 11 February 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1577 kcal
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Fat: 56.19g | Prot: 84.82g | Carb: 191.10g.
Breakfast: Koffie met Melk. Lunch: Délifin Oven Gebakken Pate, Chavroux Geitenkaas, Bruine Boterham, Koffie met Melk en Suiker. Dinner: Gekookte Broccoli (Vers), Kalfs Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy, Colruyt Everyday Halfvolle Melk, Quaker Quaker Oats Express Cassonade, Koffie met Melk en Suiker. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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