Weigh In record (no journal entry) for 11 February 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2203 kcal
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Fat: 69.23g | Prot: 64.27g | Carb: 371.46g.
Breakfast: Aloe Vera Original Напиток с Соком Алоэ, Retes. Lunch: Klopsiki w Sosie (Mieszanka), Makaron. Dinner: Korpovit Ciastka (36 Sztuk ~4,8g) 174g, Pizza z Serem na Grubym Cieście, Danone Activia Zboża. Snacks/Other: Wafelki z Lidla, Coca-Cola Coca-Cola. more...
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3427 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 10 hours and 20 minutes. more...
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gaining 13.9 lb a week
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