Weigh In record (no journal entry) for 11 February 2014
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193.0 lb
Lost so far: 14.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1171 kcal
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Fat: 59.59g | Prot: 49.42g | Carb: 115.03g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Plain Muffin, Coffee with Cream and Sugar. Dinner: Old Spaghetti Factory Blue Cheese House Salad, Perdue Ground Turkey Patty. more...
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losing 9.8 lb a week
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