Weigh In record (no journal entry) for 01 July 2021
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248.6 lb
Lost so far: 9.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2777 kcal
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Fat: 100.89g | Prot: 105.81g | Carb: 212.43g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Jimmy Dean Delights Egg’Wich, Birch Benders Keto Toaster Waffles. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Kraft 2% Milk American Cheese Singles, Johnsonville Italian Sausage, Arnold Multigrain Sandwich Thins, Stacy's Pita Chip Company Multigrain Pita Chips, Cabo Fresh Guacamole. Snacks/Other: Lagunitas Lagunitas IPA. more...
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gaining 3.4 lb a week
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