tandtr's Journal, 01 July 2021

July 1st is my Birthday 🎂🎉. 50 years!
Here are some gym pics from today... Flexing at 50!

Oh, and my daughter got me a FitBit for Father’s Day.
Yep, I’m using it, even though I said I never would 😂.
Here are last week’s stats!

Happy Canada 🇨🇦 Day too, they declared my Birthday a holiday !
182.4 lb Lost so far: 37.8 lb.    Still to go: 17.4 lb.    Diet followed poorly.
losing 9.8 lb a week

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Comments 
Awesome!! Happy birthday 🎉 
01 Jul 21 by member: Marisela0615
Happy 50th! It looks good on you! 
01 Jul 21 by member: SD-H
Happy Birthday! And did you know that July 1st is the independence day of Autonomous Region of Madeira? It's a holiday here too. Know what you mean about fitbits. And you deserve to flex! Great work. 
01 Jul 21 by member: LaughingChevre
Awesome!! Happy birthday!! 
01 Jul 21 by member: kawiener
happy birthday 
01 Jul 21 by member: tr3vi28
Sometimes I really would like to be a man and be able to gain muscle and improve my appearance that way. 
01 Jul 21 by member: LaughingChevre
50 is looking great on you! Way to go!  
01 Jul 21 by member: davidsprincess
happy birthday 🎂  
01 Jul 21 by member: OldSandy Blonde
Looking young and strong! 
01 Jul 21 by member: -Diablo
50 looks fabulous on you. Nice back! Have a happy birthday!! 
01 Jul 21 by member: Redgmm
dang man. goals. maybe by 50 I'll get it. happy birthday!! 
01 Jul 21 by member: HeBrewZ
Happy birthday!!! You're looking great!!! 
01 Jul 21 by member: bearnoggin
Happy BD, looking really good. Thanks to LC to keep our other muscle exercised. I knew that Madeira wine was used for sauces, but had to look where Macaronesia was on the map. I suppose that's where they make meringue biscuits 😜 
01 Jul 21 by member: Eral66
Have the happiest birthday ever!!!  
01 Jul 21 by member: ansmith9011
Eral, have you ever had a Madeira wine truffle? There is a place that makes fancy chocolates with local flavors: Madeira Wine, pitaya, passion fruit...not usually a fan, but they are divine. I think it's important to exercise all the muscles (biceps, glutes and the hundreds of others) and brain. Clearly, tandtr is exercising his muscles and should be proud on his birthday. 
01 Jul 21 by member: LaughingChevre
Awesome pecs, Dad....I mean pix. Next to Mr. Arnold Schwarzenegger, you are my mentor. ~HBD~ on the 1st. My husband's and my Big Sis's B'days are on the 19th, one of my niece's B'day's is on the 6th, and my first-born son's is on the 31. =) 
01 Jul 21 by member: Slow Meta
good Job.. you just motivated me.. 
01 Jul 21 by member: GawinAnderson
Happy Birthday! Great job you are doing on the weight loss and fitness goals! 
01 Jul 21 by member: crazycatchick
Happy Birthday~! Mine is in 4 days...GO CANCERS!!! 
01 Jul 21 by member: CindiBlevins
Dang dude! Happy 50th! Looking great! 
01 Jul 21 by member: GardenOfHeeden

     
 

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