Dvanfleet's Journal, 11 February 2014

wfa:20
242.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
4074 kcal Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 8 hours, Resting - 42 minutes. more...
steady weight

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