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Post poop
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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3245 kcal
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Fat: 146.46g | Prot: 174.60g | Carb: 320.36g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Grapefruit (Pink and Red), 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Egg. Lunch: Kiwi, Orange, Cherry Tomatoes, Honey Roasted Pecans, Dried Mixed Fruit, Natural Crumbled Feta Cheese, Grilled Chicken Breast Strips, Spinach, lettuce. Dinner: Big Mac. Snacks/Other: Light Cheese Heads String Cheese Sticks, Ice Cream, Brownie, French Fries (Small), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Nachos with Beef, Beans and Cheese. more...
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losing 1.0 lb a week
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