Elsaesser1's Journal, 22 February 2011

205.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 67.03g | Prot: 121.45g | Carb: 181.79g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Chicken Breast. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Broccoli Stir Fry, Shrimp. Snacks/Other: Honey, Cool Whip Whipped Topping Lite, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Cake (with Chocolate Frosting), Trail Mix Fruit and Nut. more...

3739 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...