Weigh In record (no journal entry) for 01 July 2021
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140.4 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1382 kcal
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Fat: 40.45g | Prot: 53.20g | Carb: 61.49g.
Lunch: Huevo, Carrefour Queso Crema, Carrefour Atún Lomitos en Aceite Vegetal, Lechuga de Hoja Verde. Dinner: Arroz Blanco, Tuco, Albóndigas de Carne. Snacks/Other: Bonafide Cafe en Saquitos, Krach-Itos Papas Fritas Corte Americano, Vino Syrah. more...
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gaining 2.5 lb a week
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coty iglesia's weight history
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