Weigh In record (no journal entry) for 01 July 2021
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243.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1030 kcal
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Fat: 28.48g | Prot: 38.03g | Carb: 157.43g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Foster Farms Corn Dogs. Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Del Monte Canned Corn, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Otter Pops Original Ice Bars (2 oz), Jelly Belly Jelly Beans (25), Nabisco Honey Maid Graham Crackers. more...
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losing 1.9 lb a week
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